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Let’s Get Vulnerable: Relationship and Dating Advice

Aug 30, 2023

Are you going 75 in the 35 mile an hour zone… not on the road, but in the early stages of dating zone?! 


This is one of the most common questions I get asked about dating:


“How do I pace myself? How do I know that I am not going too fast?”


Today’s episode:

  • Gives you everything you need to...

Aug 28, 2023

If only someone could tell you what to expect on your healing journey…

Well you’re in luck. This episode dives into something you may have never heard of before: “extinction bursts” ! 

Inside of this episode: 

  • What is an extinction burst ( and WHY it happens) 
  • The truth about becoming securely...

Aug 23, 2023

Today’s guest on Let’s Get Vulnerable shares her true story of healing and how she learned to embrace her own emotions. 


Kathleen is an esteemed therapist, and she is also one of our amazing coaches inside of the Empowered.Secure.Loved. Program. 


Tune in to hear Kathleen Keane’s story where we...

Aug 21, 2023

This is part 2 of my juicy birthday series:


34 Things I Wish Someone Would Have Told Me about Life and Relationships


Inside today’s episode we discuss:

  • WHY you should DANCE! 
  • My best practices for long-term relationship success
  • My body image journey (What I’ve learned about true self-love)

Aug 16, 2023

It’s my 34th birthday this Thursday. 


And I believe in GIVING during my birthday month, because it brings me more joy than receiving. #iykyk


Per tradition, I am sharing: “Thirty Four Things I WIsh Someone Had Told me About Life and Relationships” 


In today’s episode, Pt. 1 I dive into: