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Let’s Get Vulnerable: Relationship and Dating Advice

Jul 31, 2023

Click Here to Apply to The Empowered.Secure.Loved. Program

How can you have “the whole meal” kind of relationship when all you’ve attracted before was crumbs??

I’ve got a great episode for you on RAISING YOUR STANDARDS! 

Inside of this episode: 

  • I discuss the importance of releasing your past so that...

Jul 26, 2023

Have you ever wondered:


Who do I need to become in order to attract the kind of relationship I want??

Inside this episode: 

  • I give you the truth around securely attached identity development
  • You learn my favorite strategy to help you be securely attached in the moment 
  • We uncover the most important thing...

Jul 24, 2023

This episode is SO GOOD!


Host of What Your Mom Forgot to Tell You, Claire Calfo, asks me all the questions you’ve been dying to ask about relationships, dating, and attachment theory.


We go deep on this episode and discuss:

  • Attachment styles
  • Best first dates
  • Green/red/yellow flags in dating
  • Long...

Jul 19, 2023

This episode is juicy!


I am giving you five signs that you need to start your healing journey


Inside this episode:

  • The toxic trap of linking your self-worth to your relationship status
  • Dating with an anxious,  avoidant or disorganized attachment style
  • The truth about disproportionate responses to...

Jul 17, 2023

Okaaaaaay let me tell you: you won’t want to miss this episode.


My friend and colleague Ashley Caprice, is someone I’ve had the privilege of coaching, and now she is coming to provide massive value with everything she has learned on her journey!


Inside of this episode: 

  • Healing the relationship with...