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Let’s Get Vulnerable: Relationship and Dating Advice

Apr 26, 2023

Let’s get into it! 

Today’s episode is about Anxious and Avoidant Attachment Styles. 

Inside this episode:

  • I review the evolution of Attachment Theory Research
  • I discuss the thoughts, behaviors, beliefs of the Anxiously attached person
  • We review Avoidant Attachment (and discuss the growing edge for avoidantly...

Apr 24, 2023

Time for a tough love episode! 

TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth. 

I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not. 

Inside of this...

Apr 19, 2023

Today’s guest is truly AMAZING! It was an honor to have her on the show. 


Casey Williams is a graduate of the Empowered.Secure.Loved. Program and I knew that you all needed to hear her story after I met with her in our 1:1 coaching sessions.


She is SO vulnerable on the show, everything from how using...

Apr 17, 2023


After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once. 

You won’t want to miss this one! 

Inside this episode, you will be able to:

  • Master the art of dating multiple people while maintaining a secure attachment...

Apr 12, 2023

Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and...