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Let’s Get Vulnerable: Relationship and Dating Advice

Mar 29, 2023

Dating Mindset is KEY to enjoying the dating process. 


And enjoying the dating process is key to finding your person. 


Don’t miss this episode where I unveil my top three mindset shifts that you need for a healthy, enjoyable, and FUN dating life that brings you closer to your person! 


Inside of this episode: 


Mar 27, 2023

Today’s episode is one you won’t want to miss! 


I am answering YOUR dating questions, and responding to all things you hate about dating! 


Inside of this episode I talk about: 

-The real reason you’re upset he’s not picking up the bill on the first date 

-How to communicate about your communication 

-What to...

Mar 22, 2023

"Discover how rejection can be a powerful force to redirect your life in a positive direction!"


Truth: Fear of Rejection is NORMAL. 


Inside of this episode: 


I start by normalizing the fear of rejection and explaining why it's important to not let it run the show. 


I discuss that in order to release fear of...

Mar 20, 2023

“The Rent to live in Reality is High”


One of my friends said this to me years ago…and it never stuck until now. 


The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating


We must intentionally rewire our brains for healthy love. 


Inside of this...

Mar 15, 2023

Dating doesn’t have to be miserable!!! 


Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating. 


Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion.