Feb 27, 2023
Pssssst- I have never opened up about this topic before on the podcast!
I am choosing sobriety in 2023 and inside of this episode I walk you through WHY
In this episode, we will discuss the following:
1. How can alcohol impact our ability to make intentional decisions?
2. What are the potential risks of...
Feb 22, 2023
Today’s guest episode is a powerful one!
Lauren Zoeller doesn’t hold anything back in this interview.
Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis...
Feb 20, 2023
In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love.
In this episode, you will learn the following:
1. How to...
Feb 15, 2023
Do you ever feel overwhelmed by fear of abandonment?
To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment.
Doing this can reduce fear of abandonment as it creates...
Feb 13, 2023
In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well.