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Let’s Get Vulnerable: Relationship and Dating Advice

Nov 8, 2023

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment


Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: 

  1. Rewire your brain to connect to yourself
  2. Learning how to express and set...

Nov 6, 2023

We’ve all heard the term “trauma bond” 


But what does it really mean?


Tune in to today’s episode for a deep dive on:

  • What is a “trauma bond”
  • The Factors that Make a Trauma Bond so hard to get over
  • How to have compassion and Understanding and take back your power after an abusive...

Nov 1, 2023

Whoa, you are gonna love this episode.


Our special guest, Miranda Kratzer, is a graduate of the Empowered.Secure.Loved. Program, and she vulnerably shares her story in this interview.


Inside of this episode:

  • How to go from Heartbreak to Healing and change your life 
  • The power of rewiring your brain for...

Oct 30, 2023

Today’s episode is one that unfortunately, A LOT of people in the dating world will need.


It is your step by step guide on what to do if you experience getting ghosted.


Inside of this episode:

  • I give you three steps on how to approach being ghosted (in a healthy way)
  • Give you the mindset shift you...

Oct 25, 2023

It’s halloween so I am thinking about something REALLY spooky in the dating scene…




If you’ve ever ghosted someone, or have been ghosted yourself, you need this episode.


Today’s episode will go over the 5 reasons WHY people ghost.


This is not to excuse the behavior, however, it...