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Let’s Get Vulnerable: Relationship and Dating Advice

Apr 27, 2022

Get ready for me to spill the tea on Netflix’s “The Ultimatum” 


I go over each couple’s dynamic, and ways I think they could have shown up healthier. 


Inside of the episode I give you: 


-My professional analysis of each relationship dynamic 

-I point out the relationships that were unhealthy (I discuss the...

Apr 25, 2022

Whoa this is a HIGH VALUE episode! 


I have my good friend on the podcast today, and she does not hold back. 


Inside of this episode: 

-Sophia opens up about why she walked away from an engagement 

-We discuss codependency and what she learned from co-dependent dynamics

-We talk about dating after a major break-up...

Apr 20, 2022

Have you ever been so heartbroken that you’re certain you’ll never love again?!


Or perhaps you’ve tried to “get back out there” and you’ve felt haunted by your past experiences and unable to open yourself up to anyone


No matter your dating woes, I’ve got you covered!


Inside of today’s episode I...

Apr 18, 2022

“I hate the dating apps”


I hear this multiple times a day from people I coach, or those of you messaging me in the DMs


And I get it, I really do. 


That is why I wanted to share this special episode with you that will help you with your dating mindset and will give you the tools to meet people the...

Apr 13, 2022

 This week on the podcast we have a very special guest! 


It was my pleasure to interview Dr. John Delony 


Inside of the episode we did a deep dive on: 

-Understanding what trauma actually is (and how to begin to heal)

-Building Self-Trust and Strengthening your Identity 

-The power of Secure Attachment in...