Preview Mode Links will not work in preview mode

Let’s Get Vulnerable: Relationship and Dating Advice

Nov 29, 2021



Drumroll please…


In today’s extra special episode, I give you a sneak peek into my upcoming book! 


Today’s episode I read you an excerpt that is all about break-ups and how to handle them in a loving and healthy way.


You don’t want to miss this episode! 


If you are...

Nov 24, 2021

“Corrective Emotional Experience” 


Have you ever heard of this term?


These experiences facilitate our healing in ways that “doing the work” and journaling can’t quite reach. 


Inside of today’s episode we do a deep dive on: 

  • Understanding the importance of internalized attachment figures. 
  • Exploring...

Nov 22, 2021

Special Guest Alert!

WOW! This is an EXTRA special episode where I talk with E.S.L. Program graduate, Dalma Avalos!

Dalma was one of the very first women to complete the E.S.L. Relationship Program (almost three years ago at this point!).

She openly shares about her journey from experiencing the pain of anxious...

Nov 17, 2021

Dear Santa, bring me a securely attached partner, please! 


The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner). 


Secure attachment requires self-awareness, healing, and rewiring your brain. 


In today’s episode I talk about the relational tool:...

Nov 15, 2021

Have you ever heard of “Sunk Cost Bias”?

This unhelpful psychological bias is when past investment sabotages your ability to make good decisions about your future.

We’ve all been there…

You’re 6 months into a relationship and you start to realize it is going nowhere fast BUT instead of leaving you “keep...