Oct 27, 2021
This episode got super vulnerable (and it is PACKED with value!).
I was so honored to have Dr. Z with me on the podcast as I discussed my own experience leaving an abusive relationship (and so much more!).
We discussed how to cope with feelings that surfaced in response to the death of Gaby Petito.
We shared the...
Oct 25, 2021
Want to know the TRUTH about morning/night routines?!
The TRUTH IS: the best routine is the one that you stick to!
Inside of this episode:
Oct 20, 2021
For anyone who has struggled to love their body: this episode is for you!
We have a special guest for this episode! My dear friend, Dr. Aileen Alexander
Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still...
Oct 18, 2021
The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship.
Even though this is a challenging and painful topic; I believe it is worth exploring.
Inside of this short but powerful episode I talk about:
Oct 13, 2021
Let’s get REAL vulnerable shall we?!
In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways.
Inside of this episode, I share: