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Let’s Get Vulnerable: Relationship and Dating Advice

Oct 27, 2021

This episode got super vulnerable (and it is PACKED with value!).

I was so honored to have Dr. Z with me on the podcast as I discussed my own experience leaving an abusive relationship (and so much more!).

We discussed how to cope with feelings that surfaced in response to the death of Gaby Petito.

We shared the...

Oct 25, 2021

Want to know the TRUTH about morning/night routines?!

The TRUTH IS: the best routine is the one that you stick to!

Inside of this episode:

  • I share my own personal morning and night time routines.
  • I give you a framework for creating your own routines.
  • I give you real advice on how to make yourself...

Oct 20, 2021

For anyone who has struggled to love their body: this episode is for you! 


We have a special guest for this episode! My dear friend, Dr. Aileen Alexander


Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still...

Oct 18, 2021

The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship.

Even though this is a challenging and painful topic; I believe it is worth exploring.

Inside of this short but powerful episode I talk about:

  • The reality of leaving an abusive relationship.
  • The reality of healing...

Oct 13, 2021

Let’s get REAL vulnerable shall we?!

In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways.

Inside of this episode, I share:

  • How to know if you are in a situationship.
  • The importance of dropping expectations while being crystal clear on standards.
  • The impact of scarcity...