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Let’s Get Vulnerable: Relationship and Dating Advice

Jul 28, 2021



Most of us know that term but we don’t realize the vital role it plays in creating a securely attached relationship. 


To create secure attachment; we NEED reassurance! 


Learning how to use this tool in your relationship is a relationship game changer.


Don’t miss this episode where I discuss: 

Jul 26, 2021

Have you ever felt you might never be in a healthy relationship?


Ever wondered if all of the good ones are gone, or there is something “wrong” with you that causes you to “fail” in relationships again and again?


If so; this episode is for YOU!


Inside of this powerful episode you will hear Emma’s... 

Jul 21, 2021

How do you respond to stress and chaos?


It is likely that you’ve never thought about that question and that you are repeating patterns that were modeled to you as a young child. 


You deserve to navigate tough times in a healthy way. 


Inside of this episode I break down: 

  • How to recognize your current unhelpful...

Jul 19, 2021

Anger, resentment, hurt …


These emotions take up A LOT of space in your life. 


When we cannot forgive, our past is taking up space in our life.


Inside of this episode: 

  • I discuss WHY forgiveness is so important. 
  • I provide a framework for implementing forgiveness in your life (starting today!).
  • I give you...

Jul 14, 2021

A toxic love cycle…

The magnetic pull of: “there’s just something about him, even if I wanted to leave I couldn’t"...

If you’ve felt this way you have likely experienced an anxious-avoidant relationship dynamic.

This dynamic can cause you to feel like you’ve lost “all common sense” and can lead you to...