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Let’s Get Vulnerable: Relationship and Dating Advice

Jun 30, 2021

Attachment Theory is a relationship and dating GAME CHANGER! 


It can feel like the missing piece of the puzzle when it comes to understanding why you do what you do in relationships. 


You don’t want to miss this episode with Thais Gibson, fellow Attachment Theory expert and relationship coach. 


When you get two...

Jun 28, 2021


This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I ever did on Self-Compassion).


Today’s episode will:

  • Discuss the power of mindfulness self-compassion (and why you need it).
  • Give you an easy to follow guided...

Jun 23, 2021

You don’t want to miss this episode! 


Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program. 


She is an expert in attachment theory and coaches women on the path to having healthy securely attached relationships. 


Inside of this episode: 

  • Dr. Shagun opens up...

Jun 21, 2021

Sex is rarely "just about sex".


In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner.


Trust me, the core of this concern is not what you think it is.


In this episode I discuss: 

  • How an anxious avoidant dynamic can play into a sexual connection. 

Jun 16, 2021



Y’all are going to love this episode with @therefinedwoman Kat Harris! 


Kat is the author of the book “Sexless in the City” and the host of The Refined Collective podcast. 


She is an example of living unapologetically and aligned in truth; her commitment to honor her own unique journey...