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Let’s Get Vulnerable: Relationship and Dating Advice

May 31, 2021

What is securely attached sex...

Have you ever thought about how your attachment style interacts with your sex life?

Inside this episode, I am honored to be interviewed by Dr. Nazanin Moali, a sex/relationship expert and host of the Sexology podcast.

We discuss:

  • Why a securely attached/emotionally safe connection is...

May 26, 2021

MOST women I talk to are simply “trying too hard” in love.

This breaks my heart when I see it because it used to be me!

Did you know that a healthy dating mindset is actually something you can work to build?!

I want to help you show up effortlessly in your dating life by working smarter not harder in love.


May 25, 2021

One of the biggest roadblocks to healthy relationships:

Unhealed childhood wounds. 

This can look like parental relationships that have “unfinished business”.

Many times when my clients are repeating unhealthy relationship patterns, it can be directly linked to childhood experiences.

In this HIGH VALUE...

May 24, 2021

One of the TOP questions I get asked is: “How do I set healthy boundaries?”

Today’s episode is PACKED full of all you ever needed to know about setting boundaries.

And I am honored to have the one and only @terricole as a guest. She is an INCREDIBLE boundaries expert (and trust me, you will all love her!)


May 19, 2021

Being a highly sensitive person is a GIFT. 


However, if you’re not careful, it can feel like a curse. 


You need to know how to set boundaries around this skill.


Just because you can feel it all, does not mean you SHOULD.


If you’ve ever struggled with putting others’ needs above your own, this episode is...