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Let’s Get Vulnerable: Relationship and Dating Advice

Apr 28, 2021

So the what hell is feminine energy anyways?! 


If you’ve wondered the above then this episode will be helpful.


Feminine energy is about going INWARD. 


Tuning into our inner knowing and releasing the drive to do more, push, achieve. 


Society teaches us the following trajectory: 



This is very...

Apr 26, 2021

You do not want to miss this VERY special episode! 


One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program!


She gets vulnerable about: 

  • Her decision to join the E.S.L. program.
  • Her personal growth journey (including the amazing changes in the relationship with herself).
  • Her...

Apr 21, 2021

This one might surprise people: I’m not super detail oriented, or organized!


YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content.


How do I do this?


Today, in this episode, I want to share with you one little secret that has CHANGED my life, and increased...

Apr 19, 2021

Have you heard of “HALT”? 


It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate. 


We can apply this to our Attachment Systems!


You need to be able to be aware of when you should pause, and self-regulate BEFORE...

Apr 14, 2021

Is it you, is it them? Is it both…


No one likes to hear "It’s not you, it’s me…”


Being told "I just can’t be in a relationship right now…” 


That sentence brings up a whirlwind of emotions whether you are the one saying it, or on the receiving end of it!


In this highly valuable episode I...