Dec 30, 2020
IMPROVE YOUR LIFE TODAY
This is one of those episodes where I give you a HIGH-value
intervention you can use today, right now, at this moment
Seriously, I walk you through exactly how to apply this method to
your life so you can stop negative thinking for good
I want to help you spend as much time as possible aligned...
Dec 28, 2020
It is time to look towards 2021!
Okaaaaay let’s be honest; 2020 was a “less than easy” year…
There were A LOT of opportunities for growth
A lot of opportunities to rearrange your priorities.
And while reflection is great, in this episode I want to help you
leave 2020 behind, and look forward to 2021
I...
Dec 23, 2020
Ready for some tough love?
In this episode, I break down the journey from
anxious/avoidant/disorganized to Secure Attachment
I explain to you some key distinctions you need to make on this
journey
I dive into the importance of AWARENESS and how your attachment
behaviors are UNIQUE to you; they will look different...
Dec 21, 2020
Have you regressed??
Regression is a defense that occurs where we return to a less
developed state of being…
An example is a grown adult beginning to “pout” or “throw a
tantrum” when they don’t get what they want INSTEAD of
communicating…
We are all guilty of “regressing” to more unhealthy ways...
Dec 16, 2020
“Eewww she has thunder thighs!”
“Watch how they touch when she walks! Gross!”
9 year old Morgan overheard those words one day in gym class...
And so began decades of a brutal war waged against my body...
So many of you–men and women–know EXACTLY what it is like to hate your body
We are taught...