Preview Mode Links will not work in preview mode

Let’s Get Vulnerable: Relationship and Dating Advice

Dec 30, 2020

IMPROVE YOUR LIFE TODAY

This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment

Seriously, I walk you through exactly how to apply this method to your life so you can stop negative thinking for good

I want to help you spend as much time as possible aligned...


Dec 28, 2020

It is time to look towards 2021!

Okaaaaay let’s be honest; 2020 was a “less than easy” year…

There were A LOT of opportunities for growth

A lot of opportunities to rearrange your priorities.

And while reflection is great, in this episode I want to help you leave 2020 behind, and look forward to 2021

I...


Dec 23, 2020

Ready for some tough love?

In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment

I explain to you some key distinctions you need to make on this journey

I dive into the importance of AWARENESS and how your attachment behaviors are UNIQUE to you; they will look different...


Dec 21, 2020

Have you regressed??

Regression is a defense that occurs where we return to a less developed state of being…

An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of communicating…

We are all guilty of “regressing” to more unhealthy ways...


Dec 16, 2020

“Eewww she has thunder thighs!” 

 

“Watch how they touch when she walks! Gross!” 

 

9 year old Morgan overheard those words one day in gym class... 

 

And so began decades of a brutal war waged against my body...

 

So many of you–men and women–know EXACTLY what it is like to hate your body

 

We are taught...