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Let’s Get Vulnerable: Relationship and Dating Advice

Oct 30, 2020



I had the privilege of going on the Hello and Goodbye Podcast with Leanna Joan and Jared Rodrigues and the conversation was packed full of GOLD! 


Excerpt from the @helloandgoodbye podcast: 


If you want to learn how to establish healthy boundaries and navigate conflict, grab your notebook and...

Oct 26, 2020

“Work on Yourself Harder than You do on Your Job” - Jim Rohn


I’m #gratefulAF to have a calling that FORCES me to work on myself daily 


But even if I didn’t; you’d bet your favorite pair of Lulus that I’d prioritize my own growth, learning, health, and fulfillment BEFORE my career



Oct 21, 2020



Are you conflict avoidant? 


Then today’s podcast is for you!


When we avoid conflict, we avoid GROWTH


Inside today's episode you will get the inside scoop on: 

  1. Rewiring your beliefs about conflict 
  2. Why conflict is ESSENTIAL to every healthy relationship
  3. How to have healthy conflict in...

Oct 19, 2020

Do you struggle with communication?


Most of us never learned how to communicate effectively


We never had the models for it, and there was no “Assertive Communication” course...


My dear friend and colleague Dr. Sheva Assar @drsheva came on the podcast and we had a powerful conversation packed with knowledge,...

Oct 14, 2020

Ever experience any of these avoidant strategies??


“I’m just not quite over my ex...She was really amazing, you know?”


“I mean you’re great, but there’s just something missing”


“I like you, but I can’t date someone who doesn’t travel as much as I do”


All of the above have one thing in...