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Let’s Get Vulnerable: Relationship and Dating Advice

Sep 30, 2020

Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory! 


Dr. Elizabeth Fedrick is a fellow clinical psychologist and relationship expert; and we uncovered some real GEMS in this episode y’all!


Dr. Fedrick shared some high-value strategies for rewiring your brain, and we did a deep dive on...

Sep 28, 2020

Am I doomed if I find myself in an anxious/avoidant attachment dynamic?


I get this question A LOT. 


And I am FINALLY answering it in today’s podcast episode. 


In today’s podcast episode you will get the inside scoop on: 


  1. Understanding the entire spectrum of attachment theory 
  2. The guiding principles to use...

Sep 23, 2020

Mental Health Vs. Dental Health


WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a psychologist?! C’MON it’s 2020 and we all know #mentalhealthmatters


WHY is brushing your teeth seen as a non-negotiable but doing something for your...

Sep 21, 2020

If I have to hear “dating is hard” one more time, I might just throw my laptop off a bridge


Just’s part of my job to hear that sentence.


And I have compassion for that belief, I really do. 


I used to think dating was “hard”, all men were “assholes” and relationships would “never...

Sep 16, 2020



This episode will give you the tools you need to identify what is getting in the way of you having the love you want and deserve…


I’m here to make sure you have all of the tools and the mindset that you need, but it all starts with being honest about what...