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Let’s Get Vulnerable: Relationship and Dating Advice

May 27, 2020

Ever wonder why you feel soooo hurt after a break-up?


Even if you only dated for a few weeks? 


You’re like: “I know it’s normal to be upset, but not THIS upset...ugh!” 




The lovely Leann (@_leannajoan) had me on her podcast @helloandgoodbyepodcast and she got vulnerable on...

May 25, 2020

Y’ALL this is one of my MOST favorite podcast episodes EVER!




Jayme Hardwick came on the “Let’s Get Vulnerable podcast” and she is the definition of an all-around boss babe! 


She is the wife (to @nickhardwick), mother of two boys, fitness enthusiast/fellow athleticwear connoisseur, and...

May 20, 2020

“Codependency” is a loaded word

What does Codependency mean to you? 

Codependency: an excessive reliance on other people for approval and a sense of identity

Inside today’s podcast you’ll discover:

👉🏼How to recognize when you are experiencing Codependency in relationships 

👉🏼A personal story of mine...

May 18, 2020

Are you Numbing instead of Healing? 

Have you ever gone through a break-up and woke up with the worst tequila hangover of your life? 

Then maybe that hangover continued into a 3-week blurry mess filled with shopping sprees, taco bell, Ben & Jerry’s and nights you barely remember….

It can feel...

May 13, 2020

Are you dating the same type of person over and over and it’s ending in heartbreak every time? 

Inside this podcast, you’ll discover:

  1. Why you do what you do in relationships over and over–no matter how hard you try to consciously change it
  2. Why you are attracted to who you are attracted to
  3. How to start to break...