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Let’s Get Vulnerable: Relationship and Dating Advice

Feb 26, 2020

First date jitters got you stressed? 

Feel like you might puke before the food arrives?

What do you wear, what to say, what questions should you ask?!

Omg what if they don’t look like their picture! 

Well, I’ve got just what you need. Tune into today’s episode on the “Let’s Get Vulnerable” podcast for my top...


Feb 24, 2020

DROPPING RELATIONSHIP GOLD on today’s podcast episode 

Attachment Theory is one of the most important things I teach

Why? 

It makes the unconscious, conscious…

It puts you in the driver’s seat. 

However, before we can change, we need to forgive. 

Have you forgiven your younger self? 

Have you accepted he or she...


Feb 19, 2020

Do you want to know one of THE most important skills we have as humans? 

Communication. 

I am so excited about today’s episode because this is one of my most favorite topics of all time, and it is VITAL if you want a great relationship. 

I discuss why communication is important, and I review the four different...


Feb 17, 2020

Are you ready for GREAT relationships?

You can’t have a beautiful house, without a solid foundation, and you can’t have a great relationship without these three things in your relationship foundation. 

I discuss three powerful aspects that are required for a healthy relationship foundation. These things will set you...


Feb 12, 2020

Narcissistic Abuse affects over 158 million people in the U.S.

It is likely that you or someone you love is a survivor.

In today’s episode, I share my top three signs to look for that point to Narcissistic abuse. I also dive into the stigma attached to domestic violence, and why I feel sharing my story as a survivor...