May 16, 2022
This is a TOUGH LOVE EPISODE!!
Get ready for a totally new way of looking at fear.
Inside of this episode:
- I break down a decision making framework that supports your best self
-I share with you what it feels like if you’re making decisions out of fear
-I teach you how to use fear to your advantage instead of...
May 11, 2022
In today’s episode: ONE OF MY FAVORITE TOPICS OF ALL TIME!
We are talking about the anxious-avoidant trap.
That’s right we dive into WHY you are attracted to, who you are attracted to.
In addition we are going to talk about what happens when this attachment dynamic experiences conflict.
Inside of this...
May 9, 2022
Communication is KEY in any healthy relationship.
In today’s episode I get to the CORE of why we struggle to communicate
You will learn:
-The FOUR WORD sentence that keeps people stuck in relationships
- The power of Acceptance and embracing reality
-How to never stay stuck in a toxic relationship ever...
May 2, 2022
You asked for it, and I delivered!
Today’s episode is a good one!
I talk about:
-How to know if the relationship is worth your emotional investment
-Dating mindset that sets you up for success
-The Key to Confident and relaxed dating
This is an extra juicy episode, and I know you will get A LOT out of...
Apr 27, 2022
Get ready for me to spill the tea on Netflix’s “The Ultimatum”
I go over each couple’s dynamic, and ways I think they could have shown up healthier.
Inside of the episode I give you:
-My professional analysis of each relationship dynamic
-I point out the relationships that were unhealthy (I discuss the...