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Let’s Get Vulnerable: Relationship and Dating Advice

Jan 25, 2023

ooooooof ! This is a top requested episode! 


Inside of this episode we discuss:


-Why setting boundaries is so hard

-Scripts for boundary setting 

-How to begin to redefine relationships 

Aaaaaand so much more! 


You don’t want to miss this 💕


We’ve all had to learn to set boundaries and this episode will...

Jan 23, 2023

This is a juicy one! 


Don’t miss this episode. 




I talk about a post that triggered me recently

 I go into detail about Independent Women who are ALSO securely attached! 

I talk about elevated consciousness and the power of optionality 


So many women are struggling with the idea of being securely...

Jan 18, 2023

This is a very important episode. 


This topic has come up SO MANY times before. 


And I am finally going deep into my own personal story regarding how I was able to heal my body image. 


Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey! 



Jan 16, 2023

This is one of those episodes where you might need a tissue close by!


I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program. 


Inside of this episode: 


-Carla tells us what life was like...

Jan 11, 2023

Resentment, guilt, shame, anger…


Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself. 


Inside of this episode: 


-I discuss the negative impacts of holding onto Forgiveness

-I take you through a guided meditation to release whatever you’ve been holding...